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Jan 21
There is a tiny bacterium residing in the gut lining of about two-thirds of all adults on the planet, called Helicobacter Pylori. Research strongly suggests that this bacterium may be central to the cause of 80% of all stomach cancers - yet this dangerous invader is left untreated until it creates serious problems. One of the oldest debates in oncology is whether cancer is one disease - or many. It is quite easy to see who benefits from cancer being about 200 separate diseases - with many ...
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Jan 20

Review of Bally Total Fitness

iconJanuary 20th, 2012

Overview: Bally is truly a total solution to getting healthy. They offer gyms with name brand fitness equipment, personal trainers, and exercise classes. They also help you understand nutrition and plan a healthy diet. They have tons of information available online including free fitness and diet planning tools. Goals of the Members: Any type of fitness goal will fit with Bally. Whether you aim to lose weight, tone up, or build muscle, Bally can help you. Cost: There is an up front fee and a ...
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Jan 19

Vitamins and Minerals

iconJanuary 19th, 2012

b>Life Giving Vitamins Have you ever thought to yourself, what vitamin is good for which aiment? Well here you go. A complete listing of vitamins, their food source, and their main role. Vitamin A For the maintenance of skin, mucous membranes, bones, teeth, and hair; eye sight. Their sources are: green vegetables, melon, squash, tomatoes Vitamin D Helps in the absorbption of calcium and phosphorous; needed for bone growth and maintenance Their sources are: fish-liver oils, sprouted seeds, ...
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Jan 16

Treating Boils Naturally

iconJanuary 16th, 2012

A boil is a pus-filled nodule that is a result of a staph bacteria which can result in an infection. It's actually an abcess that develops in the hair follicles and usually occurs on the neck, buttocks, face, ears or underarms, but can be located anywhere on the body. A boil can be painful, swollen, red and tender. The boil lies just under the skin as a bump, and later develops into a pustule. The boil can be contagious when the pus draws to the suface and can contaminate nearby skin causing ...
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Jan 15
Increasing the fiber in your diet has been shown to: reduce your cholesterol, reduce your hunger, lower your fat absorption, reduce surges in insulin levels, help with weight loss, lower the risk of colon cancer, and lower your risk of heart disease. WOW! Sounds like a miracle cure - where can I get this stuff? The answer: At your grocery store. Old Ben Franklin, citing in Poor Richard's Almanac 250 years ago stated "An apple a day keeps the doctor away." Well he was right. Not only because ...
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Jan 13

Olive Oil -Not Just for Popeye

iconJanuary 13th, 2012

Archeological records indicate that man has cultivated the olive tree for about 6,000 years; having been especially popular in the Isle of Crete (which as you recall, also appeared in the Seven Countries Study to be the site of the lowest incidence of heart disease). All oils that we use for eating and cooking contain "fat" and olive oil is no exception. However, it is mostly monounsaturated fat as opposed to saturated fat or hydrogenated fat. It can be used as a flavoring for cooking or in ...
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Jan 10
h3>Living Wills and Health Care Directives Planning for the Worst Case Scenario Recent headlines about the Schiavo family in Florida created a multitude of calls to Senior Approved Services from family members who wanted clarification on what it means to designate an individual to make health care decisions on behalf of a loved one that can not make his or her wishes known. Questions about why the spouse's decision wasn't protected from legal actions brought by the parents of a married adult ...
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Jan 9
The Five Modalities of Optimum Health: Body, Mind, Spirit, Emotions, & the Overarch. Optimum health, wealth, and success, require peak performance, or functioning, in each of the five major layers of the Self ' what I have come to define in my Coaching practice as the Five Modalities. There are the basic three: Mind, Body, and Spirit, that many 'progressive' thinkers in the current medical paradigm are beginning to acknowledge and embrace. The fourth layer is the Modality of the Emotions which ...
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Jan 8
Nuts are readily available and provide a highly nutritious food. In addition to protein, carbohydrate, and fat, nuts contain many other important nutrients: fiber, vitamin E, folic acid, potassium, and magnesium. Although on some food charts you may see nuts listed in the same food category as diary products, eggs, and red meat because of the fat content, new information calls into question this designation. While nuts do contain a high proportion of fat, tree nuts such as almonds, ...
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Jan 5

Does Your House Smell?

iconJanuary 5th, 2012

Does Your House Smell? SMELL! The sound of the word itself brings a poor feeling out of most people. Granted, in some cultures [like France], smells evoke a hint of romance. To most cultures it evokes the need to clean out the refrigerator. When doctors can't seem to keep people well, they often call us to check the patient's home for infectious materials like mold. One thing is common to all these houses ' smell. Sometimes we can follow our noses to the cause of these diseases. When we go into ...
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